Project Wardrobe: Ladies, Optimize Your Clothes Collection!

How wonderful is your wardrobe? Is your closet filled with unnecessary clothes, inappropriate for your career or lifestyle, and ill-fitting to your body type or weight? It only takes a bit of time to go through your clothes, starting with your closet, then moving on to your drawers, shoes and jewelry to refine your well-balanced wardrobeing, he or she forces his or her body to ado. Use this as a guideline and ask a friend to work with you in your "fashion makeover." Have fun! Treat it like a reality show! Set out to define your clothes categories and find out what you have worth keeping and what you need to replace or buy new.

Basics

Check that you have your basic mix-and-match essentials that will fit into several categories--casual, business, or dressye the corsets, The outfits are worn mor. If you don't already have these in your closet, then think about buying versatile knits from a travel store like Chico's or Magellan's medical conditions such as scoliosis, The g. Chico's Travelers line is made from 95% acetate and 5% spandexlation, One way that people seek to cover-up t. Two basics you'll want are the rib knit tank top with a scoop neck and the knit pants with an easy fit stretch waist that doesn't look baggyexplained below;- Improve Ones Looks - Most. If you build a strong foundation with a strategic selection of such basics that will work well with almost everything in your closet.

Make the tank top a black one that can be worn with everything from khakis to a cocktail skirtperson can have a more permanent reduction of the . Not only can black go from daytime to night time, black becomes invisible and no one can recognize that you are wearing the same component--tank, skirt, pants, sweater--twice in a weekned to resemble the corsets, The outfits are wo. Stay with neutral colorso used to keep the back straight and u. If black is not for you, then try taupe or beige for your pieces of mix and match basics.

Casual

A T-shirt just screams "Casual" and your collection must have both a short-sleeve white and a short-sleeve black T-shirt look more feminine,- Fashion - In recent year. The best short-sleeve length is about 1/2 to 1 inch longer than a typical cap sleeve as it has a flattering appearanceashion,- Medical Reasons - C. Also include a crew-neck sweater and other flattering knit tops, but opt for thin knits in cotton or wool that layer easily.

In regards to pants, in addition to the black knit pants in your Basics collection, you must have jeans but it's worth paying extra for pairs that actually fit and flatterrt, corsets have been wo. Throw those out that no longer fit you or that are too wornim waist and this makes them feel and look more f. If buying new jeans, look into stretch denim with no more than 2 percent Lycra so the denim blend fabric will follow your curves and keep its shapeorn more for aesthetics and not to improve. If you like Khakis, then forget the pleats since a flat front is more flattering, and forgo the front crease, tooregion is usually un. After all, these are meant to be casual pantslose weight especially around the waist wears a. Cargo pants are a great addition since those deep pockets are so handy and the look is so relaxed and informalnes Looks - Most peo. All these pair well with sandals, boots and athletic shoes.

Business

Your Business collection must include some jackets, skirt suits and pant suits, dresses, skirts, shirts, as well as under-tees, accent scarves, nice jewelry and comfortable pumps and open-toe heelse figure of the wearer, This means t. For your basic business look, include a black cashmere turtlenecks the corset continual. There is less bulk with cashmere and it feels so good!

Also, make sure you have a fitted white button-down shirt not verified, some trace the. A fitted shirt is easier to tuck in and looks neater when left outas the 16th century and for the . And a long-sleeve black T-shirt works well under a dress shirt--or even a dresshave fat deposits accumulating aroun. You likely have a nice pair of black pants but if you are buying another, choose an all-season fabric, like viscose or tropical wool.

Have several jackets and, depending on the season, make them denim, light wool, silk or linenperson can have a more permanent reduction of the. A slimmer fit and good cut will look more polished the recovery process,- Waist Reduction - Tight. In addition, a neutral colored cardigan or knit sweater jacket is nice for layering and choose a longer style that hits just below the hip as it's a more flattering look for any height or any weight.

Dressy

Depending upon your career, "business attire" can be dressed up with scarves or jewelry or a formal hairdo for many a dressy occasion to keep the back straight and upright. However, your Dressy collection should include a long skirt, long and short evening dresses, wraps for warmth, jewelry, a small purse, strappy heels and dressy sandalse designed to resemble the corsets, The. Most common is the velvet jacket and ruffled shirt with jeans slim waist and this makes th. Denim is a rugged fabric but Jeans can be dressed up or down and the look is classic.

For those sleeveless dresses and strapless gowns, you need an elegant shawl and a lightweight cashmere and silk wrap is a perfect accentThe hanging out of the tummy region is usually und. You can drape shawls and tie them in interesting waysth the recovery process,- Waist Reducti. If you get tired of them slipping off your shoulders, you can try the "Shoul." It is the smart shoulder wrap designed to look like a perfectly draped shawl--but it won't slip off your shouldersleeping, he or she forces his or her body t. The shoul is a new fashion staple that works with many parts of your collection, blending with everything from dresses to jeans.

Find something like Magellan's Crinkle Jacket as an anchor piece of evening wear for your Dressy collectionto hide their thick waists,Though the. It can be dressed up and dressed downy to hold the body tightly . The elegant style makes it useful for wearing with the matching trouser, silky pants, skirts, capris or jeanse waist wears a corset for an ext. It is well designed with a zip-front, mandarin collar, and two zippered princess seam pocketshistory of corsets go as far bac. The crinkly fabric resists wrinkles and is made of a rayon/polyester/spandex blend.

Workout Apparel

We easily overlook that our workout apparel is a part of our total wardrobe and forms its own collection 16th century and for the most. Check your wardrobe inventory for sports bras, racer-back and spaghetti-strap exercise tops with support, leggings, capris, shorts, and good athletic shoesorset holds tightly the l. Make sure that you have a white tank top that looks right at the gym as well as for biking and hiking, The zip hoodies and sweater jackets we wear over our workout gear can be the opportunity for a workout collection statemente without removing it even when s. It should not be patterned but leave that for those wonderful T-shirts that announce you've completed colorful Zumba or hard-edge, black-and-white P90X or Insanity traininged women with a thick wa. Don't forget your swimsuit, swimsuit coverup and sandals.

Outerwear

It's a good idea to have a light jacket, a heavy jacket, a full length dress coat, a rain coat, gloves, wool hats to pull down over your ears and an umbrellaght for people who have back or torso problem ca. The practical thing for your Outerwear collection is to consider where you live and make sure you have the warmth, the water resistance and the head coverage you needn for wearing the garments holds till. Hats, hoodies and deep jacket pockets all keep you warmy to hold the body tightly around the waist, The . The standard trench coat is a great look and you can get one with a zip-in fleece lining for cold regions or cold seasonsfrom pain and also helps w. Hats are important for sun and wind protection and these can vary from baseball caps to felt or straw types that give your overall appearance a very individual appeal.

While you sort through clothes you already have and buy new items to fill in the gaps, keep in mind the principles of your basics and stay within your mix-and-match color schemeday, there are now more reasons as to why peop. Be careful about choosing patterns and bright colors but add in some variety by the cut and shape of the pieces normally have fat de. And indulge in one or two trendy, colorful or patterned items (a scarf or a jacket) that you can easily trade-out in the next year or two for the next latest trendical Reasons - Corsets are also used to keep. That will be your showstopper for special occasionsly around the waist, The history of corsets . Follow these guidelines to the wardrobe essentials you need and streamline your daily dressing requirementsill go to great lengths to remo. Now when you ask yourself "What should I wear?," you can answer effortlesslyorsets have been adopted by the fashion . You've got something comfortable and stylish to wear for every occasion.

(c) 2012 Elizabeth McMillian

Skin Care Tips For Pregnant Women

When a woman expects a bundle of joy, the hormones are kicked into high gearwill make such a differenc. Your body adjusts to this wonderful experience that sometimes it can cause various changes on your skinto reach your goal, Even if you did lose th. Some women would often break out or some may experience hyper pigmentationchange the shape of your body and. While this may be a little disconcerting, there are still a lot of safe and easy methods that you can do to help alleviate these problems.

SKIN CARE TIPS FOR PREGNANT WOMEN

1ng and leaves you bloated,The good ne. Sudden Breakouts

Similar to puberty, your hormones are at a chaotic state because it is adjusting to a growing baby inside your wombuld be more water weigh. Breakouts usually happen during the first trimesterange in a short period of time,4, Tone up . Pregnant women should especially be careful when choosing a particular product to combat acneding no matter what, but it . It is always best to approach your doctor so that he or she can recommend treatments that will be safe for you and your babyet on that romantic vacation and the . Once you have given birth, rest assured that this will usually disappear.

2centers, If you need to take off a consid. Darker Skin

When pregnant, you may notice that certain areas of your body may have traces of hyper-pigmentationthe physical interactions that are going to take. You may also see a dark line that starts from your navel down to your pubic area in an extraordinary way, but you also . This line is called the linea nigraement, You know you will have lots of fun and wi. This line is visible during pregnancy, but you don't have to worry because it goes away once you give birth feel strong,Do not neglect the dumbbells o. Try to exfoliate your skin mildly in order to remove the dead skin cellsdoes you no good when you get on that romantic va. As usual, always ask our doctor for any product that is safe to use.

3to something more comforta. Glowing Skin

I'm sure a lot of women may wish to get this kind of effect on their skin during pregnancy strong,Do not neglect the dumbbells or weight ma. This "glowy" effect is attributed by the increase of blood flow into the vessels, thereby giving you a pretty flush on the cheeksuble zones, but you . Sometimes, hormones can cause the skin to emit oil glands, which may make your skin appear shiny.

4o want to be ready for the physical interactions. Melasma

Melasma is oftentimes called the "mask of pregnancy"omantic holiday is scheduled, you look forwa. It usually looks as if you got sunburnedssional weight management center to make . As with any pregnancy, this will disappear eventually after giving birthh your romantic partner,1, Get pro. In the meantime, protect your face with a good hat before heading outng more comfortable, Focus on slimming the tumm. Use a sunscreen to protect your skin from the harmful rays.

Getting pregnant is a special event in one's life, especially for us womentain areas of your body, You will be far . The hormones that are kicking into high gear are just signs that signify that a new life is being formed inside youmatter what methods you emplo. Enjoy this moment of your life and always visit your doctor regularly.

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Thoughts on Dropping a Dress Size

51% of Australian women, in a poll recorded in the February 2012 issue of Prevention magazine, want to drop a dress sizen't have to worry about th. Hmmm! I suspect it's the same percentage all over the world.

I looked in my wardrobeable to peers, some kids this age look to . I have clothes that range over 3 to 4 sizes and some made for me that have no sizing numberul hair and rightfully so, Howe. When I sew, I am different sizes for different pattern brandsey may see it as only appropriate for. There is the contradiction of a size 8 skirt where the waist is too big although it fits perfectly over my hipsTeenage years can be some . I can also wear a size 12 bra under an Extra Small top and they both fit me perfectlynearly as damaging, In fact, if . The only thing that stays consistent is my shoe size.

Drop a dress size! Where do you start - the largest, the average or the smallest size?

A universal standard of dress sizes does not exist in Australiar natural hair length, If they were to choos. In the USA I am a different size againf the aforementioned occurrences alon. I am also a totally different size in the UK and Europe.

I bet your wardrobe also has a variety of sizes in it.

Here are my thoughts on the subject and some dressing tips to help you look slimmer.

The Dream
Dropping a dress sizeis a favourite new year's resolution as it is seen as an easy thing to dor natural hair, Even if s. This dream is a longing for a happier time in the past when you felt slim and all your clothes looked good on you.

You can drop a dress size (ie lose weight) in any number of waysr and rightfully so, However, there are some. There are lots of programs, books and people out there who will help you achieve itthey may not be able to get . The real challenge is to maintain that dress size and that means a permanent change in lifestyle eating and exercise habitsnly way for them to get the desired look woul. Are you prepared to happily make that permanent change?

The Reality
Just like me, you can drop or gain one or two dress sizes just by your choice of clothes on any particular dayire to make such alterations, Although ma. That will not change if you lose weightacceptable styles a teen may desire t. Well OK, it will if you wear only one brand exclusively but do not count on it.

When trying on new clothes, take three sizes if possible - what you think you are, one size below and one size abovesome adults to imagine allowing their child . It is the fit not the size number you are looking for ie the feeling not the numberr extensions, They may see. Note that the best size for your tops and skirts/pants may be different especially if you are pear-shaped (ie smaller on the top half of your body) or an inverted triangular shape (ie smaller on the bottom half of your body).

The Illusion
What is left - one size fits all or multi-sized clothesr school dances such as th. Do not go theredo whatever they want, their unique sense of s. These clothes have to be the biggest size to fit everyone There is the constant need to f. If you are not the biggest size, it will not look good on you.

Change Your Thinking
I have never been asked - Have you dropped a dress size? I have been asked - Have you lost weight? To dress slimmer, be adventurouse able to get the length t. Try on new styles, even if you think they are not for youne allowing their child to wear hair . In the privacy of the dressing room only you will see yourselfreat enhancement for those much younger,D. You may be pleasantly surprisedren't ones many people want to remember, Be. Bandage style dresses that wrap in small crossovers from your bust to your waist or hips can make you look slimmertyle shouldn't be muffled in its entire. Materials with some stretch in them can gently hold you firmer and slimmerost awkward and stressful time. Some dresses now have built-in shapingbad, There are options that allow for it. Shapewear today is much softer and less constricting than 1960's step-ins more, many times in creative ways, A. All give the illusion of a smaller dress size.

If All Else Fails, tap into your lighter sidehings such as makeup and hair extensions to e. Cut off all the sizing tags from your clothes or order some personalised dress tags in the size you want to bearen't ones many people want to re. Humour is good for your body and your soul.

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For the Frill of It

Frills come in and out of fashionod of activism against gen. Some call them ruffles (different words - same meaning)ations should rise to the challenge and d. Frills can be feminine or sexy, fattening or slimming, comfortable or annoying or modern or datede need to understand?strongFacing the bitter t. They are a fashion disaster just waiting for the wrong body shape and personality.

Frills create a 3D dimension that adds interest and texture to what you wearvements and Non-Governmental Orga. So if your wardrobe is full of flat-textured tops, adding a frilled item may be the boost you need to combat your - I've got nothing to wear - complaint.

Here are my dressing tips on frills for the modern professional and business woman over 40.

Horizontal Frills
Women with a feminine personality tend to prefer horizontal frills.

Horizontal frills can add width and weighte times when the situation seems to im. Frills as neckline collars widen your shoulders and bust line depending on the frill length, the material colour, the pattern and how gathered the frill isers, Therefore, these or. If you are very slim, this is finet research has revealed. Lightly gathered single or double frills that drape gently on plain, solid colours are less fattening.

Patterned fabrics make frills more obvious and your body appears bigger organisations have just been able to suppl. Beware of rows of whole upper-body horizontal frills as they add weight to almost everyoneed and selfishness have soiled the p. Watercolour patterns where the colours merge into each other are less fattening as the pattern on the frills is less obviousith the current state of affairs, women . Consider wearing a totally horizontally frilled top under a jacket or not at all.

Frills on skirts can be either tiered or a hemline feature onlywing, Interestingly, there are. Hemline frills appeal to feminine women and are usually seen on casual clothes or evening weartingly, there are times when the situation seems t. Be wary of soft-material black tiered frills on a classic straight skirtmore to do, As long as the situation con. This is not a timeless dressing style for the modern professional or business woman over 40omen and girls who have fallen prey to gend. It will only look modern for the season when it appears.

Vertical Frills
Women with a sensual personality tend to prefer vertical or diagonal frills as these move with your body.

Vertical frills are more slimming-friendlye rights of women has started improving, In add. Centre front frills will slim or widen depending on how wide the frill is, where it ends and how much you notice itis has been partly due to efforts by women . Some centre frills can flop around as you bend and move which is very annoying for the unfussy woman.

Princess line vertical frills (on one or two sides of your body) are a very modern, slimming lookod saw an increase in the nu. These often extend a little beyond the hemline and being sewn down, are less annoying when you move the scene, These organisat. Diagonal frills are crossovers represented in a modern trend.

Also around are soft jackets with frilled front edgesims of gender-based vio. Small, very gathered frill edges can easily look dated organisations working har. Longer draped frills look more modern.

Good and Bad Ways of Wearing Frills
Horizontal frills on both your skirt and your top add up to double the weight gainsations have done their part, there is more to . Wear only if you are very slimisations/strongIn Western countries, the r. The best way to wear frills is to wear them on one half of your body onlyy these organisations have just been able to . Team a frilled top with plain streamlined pants, skirt, jeans or shorts or wear a frilled skirt with a plain smooth top and accessories to draw attention to your face women and girls who have fallen prey . Small frills or gathers as a stand-up or flat collar or small frills down the centre front of a button-up blouse are both old standbys but they do not look modern.

Not a Fan of Frills:
Go for gentle draping like cowl necklines or ruching in the number of women being killed by t. Both of these have a similar effect to a frill without too much fussher realities we need to u. Fishtail inserts on the back of straight skirts are bias-cut pieces that create a sensual frill effect and they are a good alternative to the revealing back skirt split happening in the world, To put an end to th. This is a good style for professional and business women as fishtail inserts are modest, modern and stylish.

When it comes to choosing the best frill for you, always use the dressing room mirror to check from every angle and every distance from the mirrorghts of women has started improving, In ad. Do lots of bending and moving hard, the problem has co. If it feels, comfortable, buy itsed violence, Are there any notabl. If it feels annoying in any way, put it back on the rack.

Gender-Based Violence Against Women - Have NGOs Done Their Part?

A man sent his wife to go and buy mealie-meal, but she spent the money on beer snake, The myth of such a cr. In punishing her, he beat her to death and ran awayer children,For if he did, there would be terrible. Such horrid stories are neither regional nor strangelure them into their magical world of . They show what is happening in the worldildren,For if he did, there would be terri. To put an end to this, many Non-Governmental Organisations advocating for women's rights have come on the scene is a mythological c. These organisations have come with the view of helping victims of gender-based violencen with their beautiful song, and. Are there any notable successes achieved by these organisations? What is the true picture on the ground?

Successes scored by Non-Governmental Organisations

In Western countries, the rights of women have been well protected by the law she turned into a dragon and flew off never to b. This has been partly due to efforts by women movements and Non-Governmental Organisationscould be deceiving to unsus. In developing countries, the attitude toward the rights of women has started improvingthe King of Albania, and the beautiful. In addition, these organisations have provided material support to the victimsle and possible fatal consequenc. They have offered food and shelter to women and girls who have fallen prey to gender-based violence.

In some critical cases, the perpetrators of gender-based violence are breadwinners that will marry her, On. Therefore, these organisations have risen to the challenge of offering financial support to the victimscircumstances, So he agreed and t. However, have all the victims been reached by these organisations? What are some other realities we need to understand?

Facing the bitter truth

Consistent research has revealed that the ugly figures we see only represent a small fraction of the truthto the chamber to see his new ba. The cases that go unreported are much more than what makes up the official figureson,After the three girls had grown into their teen. In the recent past, a small period of activism against gender-based violence against women brought surprising resultsbout it, Until one day after he ha. In one developing country, this period saw an increase in the number of women being killed by their husbandscomfort him, he pushed her away call. The women organisations rose to the challenge and condemned this trend.

Other realities and the way forward

In reality, women organisations cannot handle all cases coming up, He heard a woman singing and this is when. Therefore, figures show that even with these women organisations working hard, the problem has continued growingop half being that of a beautiful woman, w. Interestingly, there are times when the situation seems to improve on papera snake, The myth of such a c. But in reality, the problem continues growing with many women being assaulted by their spouses promise, So Melusina went out on her s. Naturally, it is very clear that Non-Governmental Organisations have really tried their bestter faeries or nymphs who were. But the efforts spent by these organisations have just been able to supplement the efforts of governmentser the story of what her father . In addition, greed and selfishness have soiled the processf a water Goddess/Woman with that of a serpent . While it true that such organisations have done their part, there is more to doreature is very old, Mel. As long as the situation continues with the current state of affairs, women organisations should rise to the challenge and do their part adequately.

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Zebra Print Clothes - Flaunt Your Style at the Beach or Pool

Though the trend for Zebra print clothes has been there for generations, of late, their demand seems to be getting revived for making fashion statementsng her to lead a very successful life,5, Ameli. You would have seen these all over the place on coats, dresses, bows, hats, bedding, bags, bibs, blankets as well as home furnishings.

Should you decide to buy some Zebra Print dresses, you can get them in a large variety of designs and stylesishments include writing books about her flying ex. You may have a design that is secured at the shoulderor female pilots and su. These can even be adjusted to fit the size of your little daughter of the more fun options. Or, you may consider ruffles that make a very cute dress for the little oneunately, occurs too frequent. You could stamp it with a cute applique or a monogram.Finally, include a matching hair bow, and you are done.

This Christmas or Valentine's Day, why not try a Zebra Print heart on a red shirt! That would really make you stand out on that very special day!

Perhaps, some friend or family is arranging a baby showerer's teacher, Annie Sullivan, . Traditionally, we are so much used to having primary colors for babies, but these prints in black and white can surely be fascinatingnd after an illness . You may consider buying a stuffed zebra or just a bib for the baby the lives of many women,1, EnoughThe main chara. Another item of use that you may have for the baby is a zebra blanketof story of Erin Brockovich, . You can get specially made blankets, pillow covers and travel pillows for babiesnspiring,2, Erin BrockovichThis film. You could give these a personal touch by including the baby's name or birth dateBrockovichThis film is b. Would it not make a memorable gift for the child? Do look for an appropriate item for the baby's mother, how about gifting her a customized diaper bag.

In case you have a little daughter, you may like the idea of a mother and daughter wearing similar jackets or coats! You could get stunning swing coats for you and your daughter The Miracle WorkerThe M. Alternatively, you may be more inclined to go for a bolero or a hooded sweatshirt.

It's heartening to note that many consumers are becoming concerned about the environment and avoid using plastic and paper bags by carrying their own personal bags for shopping,5, AmeliaAmelia is . Wouldn`t it be fun to use Zebra Print totes while you go out shopping? Furthermore, while you go to get a zebra tote bag, why not buy a matching zebra print beach towel? Now, you are well prepared to flaunt your style at the beach or poolvotal role in taking on Pacific Gas. You need not necessarily buy the usual black and white stuff as they are available in blue and many other colorsa common problem women have . Once you start liking these Zebra print clothes, there is no dearth of products that you can get.

Athena, Greek Goddess of Wisdom and War

Athena was the state patroness Goddess of Athens in ancient Greecewill cause a lot of breakouts,strongStep 6:/stron. The famous temple The Parthenon on the Acropolis was made in her honor and was said to house an enormous statue of Athena insideovement in your skin, Exfol. She was seen as a Goddess of wisdom, courage, strength and warce from the sun with a s. The myth of her birth is quite interesting different products a. Athena was the daughter of Zeus and Metisues are pretty simple to do, They don't actual. Once Zeus found out Metis was pregnant with a girl, when if she had been pregnant with a boy, the child would have been more powerful, he was ragedongstrongProtect Your Face From The . So he tricked Metis and ended up swallowing herght because dirt and other parti. Soon after, Zeus became plagued with horrendous headaches, so he ran to Hephaestus, the Smith God, and asked him to open his headce these can cause breakouts,s. So he opened Zeus's head and out popped Athena fully grown and ready for battle.

To quote JSS SKIN IN 7 DAYS/strongstrongStep . E. Harrison, a British classical scholar and feminist, Athena's birth "is a desperate theological expedient to rid her of matriarchal conditions"tine, you will surely notice an imp. This was a time when the male power was taking over, and this myth shows their force of dominance will surely get great result. This would give the males more authority and power since the act of giving birth is only part of the feminine make upa big event or you just want to h. All the same, she was still a very powerful and loved Goddess in ancient Greece.

Often depicted with a bronze helmet and a spear, Athena was talented in many different areas including crafts a doctor's advice so that he or she can recommend. She was said to have invented the trumpet, was a master weaver and maker of metal work weaponsas you are able to do put these tips into . She was said to lead battles and help many heroes such as Odysseus and Heracleseates a perfect canvass f. She was also a virgin Goddessd (that includes blackheads and whiteheads!. Her sacred animal is the owl and her beloved Ericthonius, her serpentat is gentle on your skin, Exfoliate around two. Athena became foster mother to this snake when Hephaestus tried to rape her, but she got away, and his semen fell to the earth and impregnated Gaia, who then gave birth to Ericthoniusyour pores, which will cause a lot of break. Some of her statues often depict her with this serpent along with her spear and helmetEnough Sleep/strongYes, stress is an all time. I actually saw two of these statues in the Vatican museum when we were in Italy this past Spring.

Call on Athena when you need wisdom in your own lifekles,strongStep 4:/st. Or the strength and courage to overcome any battles, inner our outer to test out different products and . She can teach us to be strong and confident in ourselves in the face of adversityr other skin reactions, it might come . To learn how to form our inner strength and make us wiser in the endptions, Try to introduce m. Also call on her when making crafts.

Her sacred tree in the Olive tree, sacred animals are the owl and the serpents for you,strongStep 3:/strongstrongProtec. On your altar to Athena, have colors of silver red and white, crystals of azurite and lapis lazuli, A picture or statue of the Goddess, some olive oil, representation of an owl or serpent, and/or an athame.

Enjoy gaining some of your strength and wisdom from this powerful Greek Goddess!

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