How to Lose Weight Without Starving Yourself

Unless you have an awesome metabolism, we all crave ways to shed unwanted weight without starving our growling tummies. I myself have a particularly sweet tooth. How do we lose the pounds without giving up the foods we love? Try the following.

Walk:
Take every opportunity to put some mileage on those legs! Walk at least one to three miles a day for six days out of the week. Your walk should take about an hour at the most. I've found it to be extremely fun to take a walk with a friend, but feel free to utilize a treadmill if you have one.

Some tips when walking:
- Always be sure to have good quality running shoes with plenty of room for your toes.
- Walk at a pace that's comfortable for you. The pace should be a little faster than your normal gait.
- Integrate fast walking or jogging for 30 seconds at a time.
- Keep your shoulders back and chin straight. Posture is important!
- Lengthen your stride to tone your inner and outer thighs more efficiently.
- Don't forget to stretch after your walk!

Work Outs:
Upon completing your walk utilize at least three of the following exercises to help tone your legs.

1. Thigh Raise - Lie face down with your arms crossed and supporting your head. Extend your legs straight out so that your feet are a few inches off of the ground. Bend your knees slightly while keeping them off of the ground. Hold in this position for at least 15 seconds. Slowly unbend your knees, lower your legs to the ground, and repeat at least once.

2. Leg Raise - Sit on the floor with your right knee bent and left leg fully extended. Lift you left leg up so that it is at least 6 inches off of the ground. Hold for five seconds and lower (with control). Do at least five reps for each leg.

3. Kick Backs - Get on your elbows and knees. Keep your back flat. Raise your left leg with your knee bent and heel pointed to the ceiling. Hold this position for five seconds then slowly lower your leg. Do five reps for each leg.

4. Leg Lifts - Stand and hold on to the back of a chair. Move one of your legs back at an angle with toes touching the floor. Raise this foot until your heel is at least 12 inches off of the floor. Hold this position for five seconds. Do at least 10 or more reps for each leg.

5. Sit on the Wall - Stand with your back against the wall. Slide down until your thighs and parallel to the floor. It should look like you are sitting in an imaginary chair. Hold for 30 seconds to two minutes. Repeat at least 3 times.

Eat Healthy
Many people count calories to help lose weight. While this is an effective strategy, what's left for those of us who aren't calorie calculators? Here are a few tips to help you lower your calorie intake without becoming obsessed with nutrition labels.

- Eat when you are hungry, do not starve yourself!! Those that starve themselves normally overeat when it's time for a meal.

- Drink lots of water and stay hydrated. Water helps you feel full, but should NOT replace any meals.

- Pick one unhealthy thing that you eat and steer clear from it. I have an unhealthy addiction to Oreos and have told myself that I will allow myself a cookie a day. (I've found that designating Sunday as Oreo Day is disastrous as I'll eat them nonstop.)

For pictures of the workouts described above and for more information, visit the link below or read "Thin Thighs in 30 Days" by Wendy Stehling.

http://www.dailymail.co.uk/femail/article-1347777/How-rid-cellulite-Thin-thighs-30-days-exercise-tips.html

This news article is brought to you by ANIMALS AND PETS - where latest news are our top priority.

Sexy Halloween Costumes for Women: Getting Into Character

Are you looking for sexy Halloween costumes for women? Perhaps cute, creative or funny costumes are more up your alley? Even as adults, how fun is it to be going to a Halloween party! Dressing up and occasionally winning best costume awards is still fun and exciting even at my age. What about you?

Halloween has always been one of my favorite holidays. As a child, we would decorate the house, my mom would think up the most original Halloween treat we would give out at our house that year. The kids lined up to trick or treat at our house despite the fact that our Mom made all the kids sing a French song... or they didn`t get their treat... and they wanted their treat.

My sister and I would daydream about which character we wanted to be at Halloween. Which costume, makeup and accessories would be best to imitate our hero or heroine? And how could we best get into the personality we were trying to be?

As an adult now, dressing up and going out for Halloween is still very important to me. I especially enjoy dressing up sexy to turn heads and feel like a vixen at least once a year in public... more often in the privacy of my bedroom... but that's another story! Halloween dances is my preferred activity on this special occasion as opposed to going out to the bars for Halloween.

Popular Ideas for Sexy Halloween Costumes for Women

• Vampires
• Fairies
• Gypsies
• Witches
• Air Stewardess
• Sexy Pirate
• Cat Woman
• Sexy Maid
• Angel
• Sexy Gangster

These costumes are some of the most popular sexy Halloween costumes for women for this year. Other perennial favorites include Marilyn Monroe, a nurse, an Egyptian princess, a sexy cop, Pocahontas, a cheerleader or a fire woman.

Whichever personality you decide to wear this Halloween, you will want to get into character. If possible, watch a movie, read a book, watch a YouTube about the character you are impersonating. Learn key expressions, accents, facial expressions or moves that your personality would do so that you can make your character more realistic. If you are dressing up as a famous singer like Lady Gaga or Katy Perry, you will want to listen to hit songs and memorize the words to certain songs so you can break out into song randomly throughout the night.

As a sexy Halloween vixen, you will no doubt be turning heads. Take advantage of this to win a costume contest at the adult dance or bar you attend. Practice your walk, practice your talk and hopefully your Halloween will finish in the bedroom with the lucky pirate, quarterback or vampire that gets to see you parade your character in the intimate surroundings of your bedroom.

This news article is brought to you by MOVIE GOSSIP NEWS - where latest news are our top priority.

Magazine History - A Brief Look at the Publications We Love

I don't know if there was ever a point in my life where I didn't love browsing through a good magazine. Back in the day, publications like BOP and Tiger Beat were my signature favorites; obsessing over pictures of Jonathan Taylor Thomas and Leonardo Dicaprio occupied a good deal of my time. Though I still thoroughly enjoy a great snapshot of these former teen heartthrobs from time to time, I've set my sights on the sort of reading materials that better correlate with my current age bracket. In my mid-twenties, I've replaced Tiger Beat with the glossy pages of fashion magazines, and the large poster sized images of JTT, with layouts of trendsetting items. It's so incredible to me that these magazines have inspired such a large audience to follow their advice on a month-to-month basis that I've decided to take a closer look at their publishing history.

Vogue
Believe it or not, Vogue magazine made its first debut all the way back in 1892. After switching ownership, the US based publication went international in the 1920's developing major success in countries like Spain, Great Britain, France and Italy. Vogue has featured prominent pop culture icons in the modelling such as Twiggy and Lauren Hutton. Today's editor-in-chief, Anna Wintour is an emblem of the fashion industry even having a fictionalized movie based on her lifestyle and work in "The Devil Wears Prada." If you've done the math correctly, this year marks Vogue's 120th anniversary.

Cosmopolitan
Cosmopolitan or as it is more commonly known "Cosmo," was founded in 1886 in the United States. It began as a family oriented magazine until around 1889 when it underwent new management transforming it into something more similar to a literary journal offering book reviews and fictional pieces by famous authors like Edith Wharton, Rudyard Kipling and Ambrose Bierce. Who knew? It wasn't until 1967 that then appointed editor-in-chief Helen Gurley moved the magazines focus away from literature and towards a new target audience of women. Gurley aimed to focus on sexual issues, a still relatively taboo area of American culture. Then it was very controversial, today however it is one of the nation's leading magazines in fashion health, beauty and relationships.

Elle
Though not nearly as old as Vogue or Cosmopolitan, Elle was founded in France in 1945. It wasn't until the 1980's that the magazine made its transatlantic journey to the United States. It was only a matter of time until Elle became one of the largest and most widespread magazine company's of all time with 42 international editions. Their readership is calculated to be at 4.8 million and their websites averaging 26 million page views per month.

InStyle
With a circulation of 1.7 million, you'd be surprised to know InStyle has only been around since 1991. Though it is relatively young, the magazine has made some pretty impressive and bold moves in order to standout amongst its competitors. Instyle has been among the first few to have musical artists and actors grace their cover pages in lieu of models. They also offer a celebrity home section to their magazines in addition to other areas that include fashion, beauty, health, entertaining, home and charities.

This article is brought to you by SINGLES.

The Factors to Consider When Choosing the Right Eyebrow Threading in Beautician

The face is a very important part of a woman's beauty. All women look for every chance to remain beautiful and clearly attractive and eyebrow threading is among the different ways of making a woman attractive. With the many ways of remaining beautiful in the market, you may have hard time selecting the best aesthetician to make your goals attainable. It is easy to find them in the market easily but with the increasing numbers, you may land into the wrong hands and get the poor services. The following are some of the factors you can look at to help you in fixing your problems with ease.

The first thing you have to look at is the professionalism and skill in eyebrow threading. There are many providers in the market and if you want to get the best beautician, it is important to keep a watch and determine the best available beautician who can make your goals realistic.

The procedure is painful and it requires professionalism. You can get the services right from local professionals. There are many professionals in the local market and if you want to remain happy with great services, it is good to make an informed choice in order to remain beautiful. A professional who has a deep mastery of the skills helps you in getting the best type of service. If you choose wrong professionals, they may give you poor services and this can land you into trouble.

Secondly, it is good to understand the number of years they have in the market. There are both experienced and inexperienced professionals in the market. If you are new and you want to get the best services, it is good to choose the right professionals who have experience and can help you in fixing your problems easily. Providers who are in the market from nowhere are dangerous and they pose a great challenge to you by giving you the wrong choice. Depending on the years of experience that you beautician has, you will get varying quality. To make your choice informed and amazingly beautiful all the time, it is good to go for informed choice as you go selecting.

Third, you can look at the different offers they are giving for threading. Threading is very expensive and depending on the salon where you get the services, price will change. It is easy to get quality services and maintain your goals successful when you are buying your services. High-end services go t a higher piece compared to the services you can get around in the locality. When finding the best choice of service, it is great and amazingly wonderful you can do piece comparisons to establish which salon is giving you the best service at the most reasonable price.

This of course will depend on your budget. With a higher budget, you can have great services but if you are working on low budget, it is possible that you will take a lot of time in the process.

Another thing you can look at is different reviews given by previous clients. Professional companies should have great services from competent salons. Reviews help you by giving you more confidence when choosing the right service provider. Since there are many providers storming in the market, you may consider having selecting the best with the highest number of reviews and make a great change. It is easy to manage your goals easily with the right provider. As you do shopping, you will have the opportunity of gauging the quality of services given by the specific salon.

This news article is brought to you by RELATIONSHIPS ADVICE 201 - where latest news are our top priority.

Why Should You Wear Custom Handmade Jewelry?

While there is always the option of buying and wearing jewelry that is mass produced, having pieces that are handmade and customized to your tastes is a much better choice. Custom handmade jewelry does cost a little more, but the benefits more than justify the expense. Here are a few reasons why you should work with a professional jewelry designer and have pieces created that will better reflect your taste in styles.

You will have something unique

One of the main advantages of owning custom handmade jewelry is that no one else in the world has that same piece. This means that wherever you go, your jewelry will be unique. If you are the type of person who likes to follow the beat of your own drum, it is important that your jewelry be in line with your own sense of creativity and style.

Having unique pieces is also a lot of fun. The pieces can be great icebreakers in social situations, providing the basis for conversation with new acquaintances. This can be especially helpful if you are a little shy and need a way to get comfortable with people you are meeting for the first time. Invariably, someone will comment on the workmanship of the brooch, necklace or ring that you are wearing and pave the way for the conversation to continue.

The right piece for any occasion

Finding the right jewelry for a certain occasion can be nerve wracking. After wading through all the mass-produced pieces on the market, you may not find anything that is perfect for the event or what you plan on wearing. With custom pieces, you don't have this problem.

Assuming you have enough advance notice, it is relatively easy to work with a custom jeweler and come up with a design that is ideal for your needs. The right designer can help bring your ideas to life, including helping you select the right stones, metals for the settings and other elements of the finished design. As a result, you will have jewelry that is specifically designed for the event and for the outfit you have chosen for the occasion.

Jewelry as an investment

Another factor to consider is that high quality custom pieces tend to appreciate in value over the years. This means that the entire time you are having a lot of fun wearing those pieces, they are becoming more valuable. From this perspective, custom jewelry is not just about being unique or looking great. It is also about creating a collection of pieces that provide a degree of financial security.

At some point in the future, you may find it necessary to sell some of your custom collection. The good news is that since the pieces are unlike anything else on the market, there is a good chance you can command high prices for them. This is especially true if you selected the stones and metals for the pieces with care.

Custom jewelry can be for everyday wear or for special occasions. You may want to have special pieces for certain holidays or pieces that relate to your religious tradition. Whatever the case, the right designer can help you refine your ideas and make them a reality. From there, you can enjoy wearing the pieces for many years to come.

This article is brought to you by DATE.

Black Hairstyle Straw Set

The black hairstyle straw set is a cheap and easy alternative to synthetic hair additions and elaborate hair styles. It only requires drinking straws and small perm rollers. If you want to avoid the cost and stress of chemicals, this is a more natural and safe way to get a more relaxed and natural look.

If this is something that you think you might want to do, then you need to know the proper procedure so that you can get the best possible results. First of all, as with most hair styles, you need to make sure your hair is clean. You cannot cut, condition, or style hair when it is dirty. A quick shampoo should handle this.

Next, it is usually necessary to also use a conditioner. This is important because African hair is naturally coarse and dry. When you wash it, it can dry out very quickly afterward if you do not use conditioner. Also, any time you style this kind of hair you need to be very careful how you treat it, even if you were gentle. Even just a little too much heat or treatment can cause your hair to weaken and break.

After you have cleaned and conditioned your hair and scalp, you will also need to use a moisturizer. This is extremely important, obviously, because while the conditioner will help your hair to relax and allow you to style it, moisturizer will ensure that your hair retains the hydration that it needs to keep its shape and strength.

Of course, once you have performed all of this preparation, you are ready to actually start styling the hair. This might include a cut or a trim. You may not need to cut your hair, but it is usually a good idea to get everything even before you start so that you know what to expect from the styling session.

When it comes to the actual style, this process involves rolling the hair up in a tight spiral and then pinning it up with bobby pins. Before you do this, though, you need to make sure that your hair is completely dry. You can towel dry it, air dry it, or if you are in a hurry, you can use a blow dryer. Either way, you need to make sure that your hair is dry before you start the actual styling process so that your hair will stay healthy and strong.

This article is brought to you by DATING ADVICE.

Womens Clothing and the Professional Casual Closet

In the majority of offices today, the proper dress code is "business casual". But often, this statute is a tad bit fuzzy. Exactly what is business casual, what is acceptable and what is not? For all of those that have yet to figure out what this means, below will be some tips and information concerning women's clothing and what a business casual closet really means.

Ideal Wardrobe

If you work in an office that is business casual, the ideal wardrobe needs to consist of 2 jackets, 3 skirts, 3 pairs of slacks and 6 shirts or blouses.

With that said, many argue that the term of "business casual" is open widely for interpretation. What is considered appropriate and casual by today's standards has significantly evolved from just 10 to 20 years ago. But, many believe that a few fashion tips go across all age groups when it comes to work and maintaining a cool, composed and casual look.

How Not To Look

When going through your present wardrobe or trying on assorted outfits, throw away anything that is too long, too short, too baggy or too snug. A t-shirt that is tight with a mini skirt looks fine for a night of drinking and dancing at a club, but is improper around the office.

And just as similarly out-of-place at work are any outfits that show too much midsection or too much cleavage. This doesn't mean button your shirt or blouse all the way up to the neck but there is a neutral look that is between a glimpse of the cleavage and looking like a sexy bombshell. A true business professional needs to have some class, especially if you want to get ahead in your career.

Jeans Are Beautiful

One of the greatest casual-wear innovations of all time is denim jeans. They are not just sturdy and comfortable but with the right choices, are so stylish that they can be used for business casual. There are many women who virtually live in jeans, but for business casual these jeans need to fit perfectly and worn with a very dressy blouse and then a jacket finished off with low-heel pumps.

Jeans now come in cuts in order to flatter any body shape. Straight leg, boot-cut, flared, skinny and wide legs are all just as suitable. But avoid jeans that are faded, patched or ripped when wearing them for business casual. If the pants have torn pockets, ragged cuffs or tattered seams, they should best be left for wearing when cleaning house - not at the office.

Every woman should have at least 2 pairs of impeccable looking jeans in the business casual closet.

Mature Professional

A professional woman who is more mature and possibly further up on the career ladder can of course be young at heart, but her closet needs to accept that her form has developed and changed over the course of her lifetime. And this means that there are items of clothing you might as well pull out of your closet today because business professional they are not. While growing older, the wardrobe may still maintain that sense of trendiness but to look classy it needs to be kept up with in a much wiser way.

These are just a few tips on the current trends of women's clothing in the business world of today.

This article is brought to you by SINGLES.