Since certain hormones play a vital part in the size and shape of your bust, it stands to reason that gaining more of them in your body, will help you increase breast size. Estrogen is the most important hormone when it comes to breast size and shape and volume, but there are others that also play a key role. Here though, we will focus on estrogen.
Natural estrogen levels in the body are a major component in producing new breast tissue, growth and retaining the fullness and shape.
Estrogen levels are at their peak when we are in our late twenties, early thirties. As we get older, they fall off. As time goes on, we produce less and less of it. Plus of course, estrogen levels variegate from woman to woman. This should not be a big concern though, as there is a lot we can do in order to promote more of our own natural hormones. This is the entirely safe way of increasing estrogen levels and is a good deal better than taking synthetic estrogen. Actually, taking this man-made hormone should solely be done under doctor supervision as it can cause unpleasant side effects when used over long periods.
Synthetic hormone pills are entirely different to natural herbal breast supplements that facilitate our body to make more of its own estrogen. The herbal supplements are normally totally safe, providing you stick to the manufacturers guidelines. There are some times when they may not be safe, for example throughout pregnancy, but for the most part they are a safe way to help step-up estrogen levels in your body.
Herbal remedies are one way, but you can do more to elevate your levels by eating certain foods that assist natural estrogen production. You will notice that some of these items are already in the ingredients lists of most natural breast supplements, but not all. List of some significant estrogen increasing foods.
Kernels and seeds:
Flaxseed, sesame seeds, pomegranate pips, fennel seeds.
Grains:
Whole brown rice, whole grain pasta, Wheat bran, Rolled oats.
There is a long list of vegetables, but here are a few effective ones:
Sweet potatoe, lima beans, corn, peas, spinach, carrots.
Fruit:
Tomatoes, apples, bananas, lemons, kiwi, peaches.
Beans and peas:
Black eyed peas, split lentils, soybeans and all things made with soy, soy beansprouts, split peas.
Condiments, herbs and spices:
Parsley, cloves, brewers yeast, alfalfa, aniseed, fenugreek, ginger.
All these breast size increasing foods are easy to find and whilst there are a great deal more foods in this class, this list gives you the primary ones. You in all likelihood eat many of them right now on a steady basis, so it's just a case of adding a few more and making sure that each day, you consume two or three foods that will give you extra estrogen in your body.
Is exercise any good? This might sound strange, but over-exercising actually lowers your estrogen levels. All the same, normal exercise is fine and in fact as part of your regimen to get bigger breasts, you want to do some exercise. A couple of reasons for this. Primarily, taking regular exercise, for example yoga, can step-up the amounts of other important hormones. These other hormones likewise play a part in breast growth. Second, if you develop your chest muscles through particular exercises, this will make your bust appear larger and firmer as they will be pushed upwards and outward. So consequently don't concern yourself over carrying on with your normal regular exercise routine. The only types of work out that may reduce your estrogen, is really strenuous exercise, such as long distance running, long distance swimming, doing a lot of free weight lifting etc. Yoga is one of the best exercises for this purpose. Endeavor to add yoga to your day to day routine because it helps to elevate the levels of all the significant female hormones.
Drink peppermint tea. Two cups a day will give your estrogen an extra supercharge. The recommended amount is two cups every day, but you can consume more.
Hopefully this has provided you with you some ideas on how to increase breast size by boosting your own natural body hormone levels.
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