If you frequently get neck and upper back pains even if it is not your period, and you're sure you are not hypertensive, then you might have a posture problem. Posture problems develop when the spine is often misaligned due to body position while working, frequent crouching, or simply bad posture habits. Most times the incorrect stance is assumed unconsciously, but a few women deliberately assume it for various reasons.
Sometimes, however, the incorrect posture is the result of an unconscious stance engendered by, say, large breasts, though women with smaller breasts may also suffer this pain. The person slouches or slumps because it is just more comfortable doing so, to compensate for the heavy front load. This crouching or slumping in turn strains the upper back and neck muscles and pain results after sometime. An inch of forward positioning of the head can increase muscle strain by several factors, which can be unnoticed initially.
To help support your breasts and reduce neck and upper back muscle strains, a back support bra is recommended by professionals. The back support bra supports your breasts and thus eases the back and neck pains by correcting your posture little by little. The touch of the bra straps over your shoulder and at your back will remind you to straighten up when you assume the incorrect stance or slouches. This way you can correct your posture and relieve your pain.
Not only that, back support bras help you support the breasts so you don't feel their weight much, which is carried more by the bra straps that the breast muscles, minimizing the tendency to appear sagging. It also improves the appearance very much, paired with the right kind of dress or clothes.
Back support bras usually have wide shoulder straps ---probably lined with softer fabric-- to distribute weight to a wider area and prevent chafing and strap line marks; wide, reinforced back straps, and full cups. Back support bras may have padding added to the cups and straps, several hooks at the back or underwired front closures to help support the breasts, depending on the style, several of which may be available at your store.
Back support bras are easily concealed or disguised by wearing certain kinds of clothes or combinations. For instance, a mock-neck sleeveless shirt may be worn under long sleeved clothes. Roll up the sleeves to the length you want. Also, you can choose black back support bras under any closed dress, bright-colored tee-shirt, or shirts with regular or cap sleeves. Otherwise, you can layer your clothes with wraps and shrugs, or wear black tankers, clipping the tank top to the bra.
Back support bras are both functional and fashionable, and it is a wise move to consider using them to relieve upper back and neck pains caused by incorrect posture. Although they are not panacea to those problems, still it can help while giving you a better over-all physical figure. It should be worth the try even for that reason alone.
Go to http://www.orlinas.com for a wide range of back support bra selections.
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